Chamber Digital Academy - Coping with the Stress of COVID-19

Description

We're living in a time of great uncertainty.  While it is natural to feel unsettled, there are many things you can do to help maintain a good balance during this time.  Psychologist Dr. Blake Wagner will share some ideas to help you through this time and will demonstrate for us some practical techniques to calm both your mind and body.  He'll also talk about things that employers can do and ways they can encourage their employees to stay on top of mental health during this time.

Viewers will learn how to:
Increase your sense of safety
Stay connected
Cultivate ways to be more calm
Improve you sense of control and ability to endure
Remain hopeful


Dr. Blake Wagner