BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190728T210000Z DTEND:20190729T000000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Women's Wellness Workshop DESCRIPTION:This very popular 3rd Annual event is geared toward empowering women with fitness\, self-defense\, mental-emotional wellness\, and wholesome nutrition leading to a healthy lifestyle. This year the Women's Wellness Workshop features rockstar Chefs/Butchers Melissa Khoury & Penny Barend seen on Andrew Zimmern's Travel Channel Show and also Food & Wine Magazine. They are the owners of Saucisson\, Cleveland's premier butcher shop featuring the highest quality meats. They will present an informative food demonstration utilizing local farm ingredients & how best to serve them. WWW19' will also have 7 experts in fitness take you through an hour-long workout of yoga\, spinning\, tabatha\, crossfit\, kickboxing\, body-weight exercises and barre with modifications for all levels. Next a full\, chef-prepared healthy buffet and Steve McKay & Marine Corps Sargent Mackenzie Covey train you in self awareness and basic self defense tactics. We end with prizes & giveaways designed exclusively for women. It's a "Girl's Night Out" which is great to take a friend\, sister\, or Mom. X-ALT-DESC;FMTTYPE=text/html:This very popular 3rd Annual event is geared toward empowering women with fitness\, self-defense\, mental-emotional wellness\, and wholesome nutrition leading to a healthy lifestyle. This year the Women'\;s Wellness Workshop features rockstar Chefs/Butchers Melissa Khoury &\; Penny Barend seen on Andrew Zimmern'\;s Travel Channel Show and also Food &\; Wine Magazine. They are the owners of Saucisson\, Cleveland'\;s premier butcher shop featuring the highest quality meats. They will present an informative food demonstration utilizing local farm ingredients &\; how best to serve them. WWW19'\; will also have 7 experts in fitness take you through an hour-long workout of yoga\, spinning\, tabatha\, crossfit\, kickboxing\, body-weight exercises and barre with modifications for all levels. Next a full\, chef-prepared healthy buffet and Steve McKay &\; Marine Corps Sargent Mackenzie Covey train you in self awareness and basic self defense tactics. We end with prizes &\; giveaways designed exclusively for women. It'\;s a "\;Girl'\;s Night Out"\; which is great to take a friend\, sister\, or Mom. LOCATION:Ashland Family YMCA 207 Miller Street Ashland\, Ohio 44805 UID:e.2256.3026 SEQUENCE:3 DTSTAMP:20260519T013234Z URL:https://portal.richlandareachamber.com/events/details/women-s-wellness-workshop-07-28-2019-3026 END:VEVENT END:VCALENDAR